Reignite and Empower your Inner Goddess
Yoga is an amazing practice that can help you achieve a healthy mind and body, and it's especially beneficial for women in midlife. It can help alleviate the symptoms of menopause, improve your flexibility and balance, and reduce stress and anxiety.
During the sessions, we'll focus on gentle poses that are accessible for all levels, as well as breathing exercises and meditation techniques that will leave you feeling calm and centred.
All the classes, meditations and breathing practises are downloadable for you to take with you where ever life leads!
Gentle and Accessible Yoga
The yoga practice will help you release stress, calm your mind, and restore balance to your busy life. It's a chance to prioritize self-care and reconnect with your inner calm.
Breathing and Guided Meditation
Midlife is a time of change, and yoga is the perfect tool to help you reconnect with your body and embrace the beauty of this new phase. Michelle will guide you through gentle movements, mindful breathing, and meditation techniques tailored specifically for you.
Bonuses!
Plenty of bonuses such as affirmations, cheat sheets and a personal journal to help you nurture your inner self.
Example Curriculum
Don't just take our word for it....
My yoga classes have helped transform many women’s lives. Just read this transformation from Jemma:
I was a mess! Emotionally and physically. Widespread pain, poor flexibility and no energy. All has improved immensely. My pain has improved - my need to go to bed is less. My family definitely see the benefits - particularly in my mood. Yoga makes me happy!
And now I'm giving other midlife women the chance to experience the benefits of yoga and mindfulness for themselves!
