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Your Blooming Midlife
Introduction
First Lecture
Your personal journal
Bonus: Yoga Pose Cheat Sheets
Brain Fog- A gentle yoga practise
The Yoga practise (29:38)
Ocean Breath
So Ham Guided Meditation
Affirmation for Brain Fog
Love Yourself
Belly Breathing Practise
Self-Love Guided Meditation
Self-Love Yin Yoga Practise (25:32)
Affirmation for Self-Love
Overcoming Anxiety
Grounding Breath Practise (4:05)
Grounding Guided Meditation
Yoga practise for Anxiety (26:15)
Affirmations for overcoming anxiety
Acceptance and Gratitude
Box Breathing
Releasing Worries and Regrets Guided Meditation
Heart opening Yoga Practise (29:12)
Affirmations for Acceptance and Gratitude
Re-energise Yourself
Energising Yoga Practise (24:24)
Breath of Joy (3:02)
Yoga Nidra for Letting Go
Affirmations for energy
Overcoming Aching Joints
Blowing Breath
Gentle yoga practise (29:55)
Loving Kindness Guided Meditation
Affirmations for a healing body
Cooling your rage
Meditation for irritability
Lion's breath (4:00)
Gentle cooling yoga practise (28:04)
Affirmations for irritability
Bonus: Yoga Pose Cheat Sheets
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